¨       Acute tissue injuries, haematoma, sprains, strains – whether sporting, occupational or just bad luck.

¨       Chronic: spine pain: neck, back, sacrum/pelvis

¨       Headache/face pain

¨       Shoulder impingements/post dislocation rehabilitation/Rotator Cuff Tear

¨       Tennis/golfers elbow

¨       Tendinopathy/tendonitis/bursitis

¨       Arthritis of any joint

¨       Plantar fasciatis

¨       Hip restriction/stiffness

¨       Patellofemoral syndrome

¨       Achilles tendon problems and foot biomechanics

Manual & Manipulative Therapy:

¨       For spines and peripheral joints

¨    Hands on mobilising of specific joints to encourage full potential and prevent stiffness

Soft tissue therapy

¨       deep and connective fascia massage

¨       traditional Chinese cupping for myofascial release, muscle trigger points.

Acupuncture

¨       traditional points and dry needling trigger points

Ultrasound 2^nd Generation Long wave using 48Hz (in use in UK for last 7 years), safer, more therapeutic with quicker results (research supported)

Advice and teaching on self help at home and work 

¨       Exercise Programs -> biomechanical balancing using Pilates, Swiss Ball and Theraband

¨       Posture correction and strengthening, better breathing techniques

¨       RAPAM   for spines 

¨       Provision and fitting of soft orthotics

¨       Splinting, using soft cast – made to measure unique to you.

¨       Strapping to support – but also to correct biomechanics

¨       Often a failed healing response after injury or a pain that just starts up is a cry for help from your body, understanding is half the cure.

¨       By helping your injury/pain to recover we hope to motivate you to look after yourself better (if you are not already!) and teach you basic anatomy and future care of yourself and your body:

*        Work station Ergonomics

*        Optimum exercises for strength, core stability and flexible muscles

*        Strategies to optimise posture, breathing and health throughout the day

*        Spine Health – “You are only as old as your spine”

Isla regularly presents under the “Life Sync” seminar series.  If you want her to talk to your ‘group’ or company on any of the above topics contact the studio.